Frank Petralito 30:01 row
6,539m
Meters
30:01.9
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
March 11, 2017 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,539m | 2:17.7 | 134 | 760 | 25 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 |