Frank Petralito 4370m row
4,370m
Meters
21:12.7
Time
2:25.6
Pace
244
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
March 12, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 4,370m | 2:25.6 | 113 | 690 | 24 |
| 4:16.8 | 900m | 2:22.6 | 121 | 714 | 25 |
| 5:06.4 | 1,800m | 2:50.2 | 71 | 544 | 21 |
| 4:10.5 | 2,700m | 2:19.1 | 130 | 746 | 25 |
| 4:09.3 | 3,600m | 2:18.5 | 132 | 753 | 25 |
| 3:29.6 | 4,370m | 2:16.1 | 139 | 777 | 25 |