Frank Petralito 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
March 16, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 776 | 291 | 24 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 24 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 25 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 25 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 25 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 25 |