Frank Petralito v250m/1:30r...7 row
4,000m
Meters
16:50.9
Time
2:06.3
Pace
250
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 34:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
April 01, 2017 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 27 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 26 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 26 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r2,041m |