Frank Petralito 4,000m row
4,000m
Meters
18:59.7
Time
2:22.4
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 0 |
April 05, 2017 20:14:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 4,000m | 2:22.4 | 121 | 716 | 0 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 24 |
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 24 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 24 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 26 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 26 |
| 5:46.4 | 1,200m | 2:24.3 | 116 | 700 | 25 |
| 6:42.8 | 1,400m | 2:23.8 | 118 | 704 | 26 |
| 7:40.6 | 1,600m | 2:23.9 | 117 | 703 | 25 |
| 8:35.5 | 1,800m | 2:23.1 | 119 | 710 | 26 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 27 |
| 10:31.7 | 2,200m | 2:23.5 | 118 | 707 | 26 |
| 11:28.0 | 2,400m | 2:23.3 | 119 | 709 | 27 |
| 12:23.2 | 2,600m | 2:22.9 | 120 | 712 | 26 |
| 13:21.3 | 2,800m | 2:23.0 | 119 | 711 | 26 |
| 14:17.9 | 3,000m | 2:22.9 | 120 | 712 | 27 |
| 15:13.1 | 3,200m | 2:22.6 | 121 | 714 | 27 |
| 16:07.7 | 3,400m | 2:22.3 | 121 | 717 | 28 |
| 17:06.0 | 3,600m | 2:22.5 | 121 | 716 | 27 |
| 18:03.5 | 3,800m | 2:22.5 | 121 | 715 | 26 |
| 19:00.6 | 4,000m | 2:22.5 | 121 | 715 | 26 |
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Workout Graph
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