18:59.7 row on April 05, 2017

Frank Petralito 18:59.7 row

4,000

Meters

18:59.7

Time

2:22.4

Pace

227

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:59.7	4,000	2:22.4	121	716	227	0
0:56.9	200	2:22.2	122	695	11	24
1:53.4	400	2:21.7	123	349	11	24
2:52.1	600	2:23.4	119	230	11	24
3:52.9	800	2:25.5	113	170	11	26
4:48.5	1,000	2:24.2	117	149	12	26
5:46.4	1,200	2:24.3	116	114	11	25
6:42.8	1,400	2:23.8	118	98	11	26
7:40.6	1,600	2:23.9	117	85	11	25
8:35.5	1,800	2:23.1	119	83	12	26
9:33.8	2,000	2:23.4	119	69	11	27
10:31.7	2,200	2:23.5	118	62	11	26
11:28.0	2,400	2:23.3	119	57	11	27
12:23.2	2,600	2:22.9	120	58	12	26
13:21.3	2,800	2:23.0	119	49	11	26
14:17.9	3,000	2:22.9	120	46	11	27
15:13.1	3,200	2:22.6	121	47	12	27
16:07.7	3,400	2:22.3	121	44	12	28
17:06.0	3,600	2:22.5	121	38	11	27
18:03.5	3,800	2:22.5	121	36	11	26
19:00.6	4,000	2:22.5	121	34	11	26

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