Frank Petralito 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
40
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 0 |
April 08, 2017 10:26:53
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 0 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 30 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 29 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 |
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130 df . rowed 1200 warmup