Frank Petralito 4,000m row
4,000m
Meters
18:13.1
Time
2:16.6
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 0 |
April 10, 2017 20:04:17
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.1 | 4,000m | 2:16.6 | 137 | 772 | 0 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 24 |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 24 |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 25 |
| 3:35.4 | 800m | 2:14.6 | 143 | 793 | 24 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 |
| 5:26.5 | 1,200m | 2:16.0 | 139 | 778 | 24 |
| 6:23.2 | 1,400m | 2:16.8 | 137 | 769 | 24 |
| 7:18.8 | 1,600m | 2:17.1 | 136 | 767 | 25 |
| 8:14.7 | 1,800m | 2:17.4 | 135 | 764 | 25 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 25 |
| 10:06.6 | 2,200m | 2:17.8 | 134 | 759 | 26 |
| 11:01.3 | 2,400m | 2:17.7 | 134 | 760 | 24 |
| 11:56.8 | 2,600m | 2:17.8 | 134 | 759 | 25 |
| 12:51.5 | 2,800m | 2:17.7 | 134 | 760 | 25 |
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 24 |
| 14:43.9 | 3,200m | 2:18.1 | 133 | 757 | 25 |
| 15:37.0 | 3,400m | 2:17.7 | 134 | 760 | 25 |
| 16:31.1 | 3,600m | 2:17.6 | 134 | 761 | 26 |
| 17:24.3 | 3,800m | 2:17.4 | 135 | 764 | 25 |
| 18:14.0 | 4,000m | 2:16.7 | 137 | 771 | 27 |
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Workout Graph
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