4,000m row on April 11, 2017

Frank Petralito 4,000m row

4,000m

Meters

17:50.7

Time

2:13.8

Pace

239

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:50.7	4,000m	2:13.8	146	802	0
0:49.2	200m	2:03.0	188	947	26
1:40.2	400m	2:05.2	178	913	26
2:33.4	600m	2:07.8	168	876	25
3:27.3	800m	2:09.5	161	853	26
4:19.6	1,000m	2:09.8	160	850	25
5:14.0	1,200m	2:10.8	156	837	25
6:11.7	1,400m	2:12.7	150	814	25
7:09.1	1,600m	2:14.0	145	799	25
8:03.1	1,800m	2:14.1	145	798	26
8:57.9	2,000m	2:14.4	144	795	25
9:52.5	2,200m	2:14.6	143	793	25
10:46.4	2,400m	2:14.6	143	793	26
11:42.2	2,600m	2:15.0	142	789	26
12:37.6	2,800m	2:15.2	141	786	25
13:31.2	3,000m	2:15.2	142	787	26
14:26.1	3,200m	2:15.3	141	786	25
15:19.0	3,400m	2:15.1	142	787	26
16:10.0	3,600m	2:14.7	143	792	26
17:00.9	3,800m	2:14.3	144	796	26
17:51.6	4,000m	2:13.9	146	801	26

Click and drag on the graph to zoom in on a section.

Loading data.