17:50.7 row on April 11, 2017

Frank Petralito 17:50.7 row

4,000

Meters

17:50.7

Time

2:13.8

Pace

239

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:50.7	4,000	2:13.8	146	802	239	0
0:49.2	200	2:03.0	188	951	13	26
1:40.2	400	2:05.2	178	431	12	26
2:33.4	600	2:07.8	168	281	12	25
3:27.3	800	2:09.5	161	208	12	26
4:19.6	1,000	2:09.8	160	166	12	25
5:14.0	1,200	2:10.8	156	137	12	25
6:11.7	1,400	2:12.7	150	106	11	25
7:09.1	1,600	2:14.0	145	92	11	25
8:03.1	1,800	2:14.1	145	89	12	26
8:57.9	2,000	2:14.4	144	80	12	25
9:52.5	2,200	2:14.6	143	72	12	25
10:46.4	2,400	2:14.6	143	66	12	26
11:42.2	2,600	2:15.0	142	61	12	26
12:37.6	2,800	2:15.2	141	57	12	25
13:31.2	3,000	2:15.2	142	53	12	26
14:26.1	3,200	2:15.3	141	49	12	25
15:19.0	3,400	2:15.1	142	47	12	26
16:10.0	3,600	2:14.7	143	44	12	26
17:00.9	3,800	2:14.3	144	42	12	26
17:51.6	4,000	2:13.9	146	43	13	26

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