Frank Petralito 5,000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
291
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 0 |
April 13, 2017 20:07:07
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 0 |
1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 |
3:17.6 | 750m | 2:11.7 | 153 | 826 | 23 |
4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 |
5:42.8 | 1,250m | 2:17.1 | 136 | 767 | 23 |
6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 23 |
8:09.8 | 1,750m | 2:19.9 | 128 | 739 | 23 |
9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 22 |
10:29.2 | 2,250m | 2:19.8 | 128 | 740 | 22 |
11:40.5 | 2,500m | 2:20.1 | 127 | 738 | 24 |
12:48.2 | 2,750m | 2:19.6 | 128 | 742 | 24 |
13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 24 |
15:08.7 | 3,250m | 2:19.8 | 128 | 740 | 24 |
16:17.2 | 3,500m | 2:19.6 | 129 | 742 | 25 |
17:23.4 | 3,750m | 2:19.1 | 130 | 747 | 24 |
18:30.1 | 4,000m | 2:18.7 | 131 | 750 | 25 |
19:36.6 | 4,250m | 2:18.4 | 132 | 754 | 24 |
20:45.5 | 4,500m | 2:18.3 | 132 | 754 | 24 |
21:53.3 | 4,750m | 2:18.2 | 132 | 755 | 25 |
22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 25 |
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Workout Graph
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