Frank Petralito 22:57.3 row
5,000
Meters
22:57.3
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 0 |
April 13, 2017 20:07:07
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 291 | 0 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 15 | 23 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 16 | 23 |
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 15 | 23 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 14 | 23 |
| 5:42.8 | 1,250 | 2:17.1 | 136 | 767 | 14 | 23 |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 14 | 23 |
| 8:09.8 | 1,750 | 2:19.9 | 128 | 739 | 14 | 23 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 14 | 22 |
| 10:29.2 | 2,250 | 2:19.8 | 128 | 740 | 14 | 22 |
| 11:40.5 | 2,500 | 2:20.1 | 127 | 738 | 14 | 24 |
| 12:48.2 | 2,750 | 2:19.6 | 128 | 742 | 15 | 24 |
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 14 | 24 |
| 15:08.7 | 3,250 | 2:19.8 | 128 | 740 | 14 | 24 |
| 16:17.2 | 3,500 | 2:19.6 | 129 | 742 | 15 | 25 |
| 17:23.4 | 3,750 | 2:19.1 | 130 | 747 | 15 | 24 |
| 18:30.1 | 4,000 | 2:18.7 | 131 | 750 | 15 | 25 |
| 19:36.6 | 4,250 | 2:18.4 | 132 | 754 | 15 | 24 |
| 20:45.5 | 4,500 | 2:18.3 | 132 | 754 | 15 | 24 |
| 21:53.3 | 4,750 | 2:18.2 | 132 | 755 | 15 | 25 |
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 15 | 25 |
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Workout Graph
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