Frank Petralito 4,000m row
4,000m
Meters
18:29.3
Time
2:18.6
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 0 |
April 15, 2017 18:34:26
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 4,000m | 2:18.6 | 131 | 751 | 0 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 27 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 22 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 23 |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 23 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 |
| 5:37.0 | 1,200m | 2:20.4 | 126 | 735 | 24 |
| 6:36.1 | 1,400m | 2:21.4 | 124 | 725 | 23 |
| 7:32.2 | 1,600m | 2:21.3 | 124 | 726 | 22 |
| 8:27.9 | 1,800m | 2:21.0 | 125 | 728 | 24 |
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 24 |
| 10:19.2 | 2,200m | 2:20.7 | 126 | 732 | 24 |
| 11:14.4 | 2,400m | 2:20.5 | 126 | 734 | 24 |
| 12:09.6 | 2,600m | 2:20.3 | 127 | 736 | 24 |
| 13:05.3 | 2,800m | 2:20.2 | 127 | 736 | 24 |
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 24 |
| 14:55.5 | 3,200m | 2:19.9 | 128 | 739 | 25 |
| 15:50.2 | 3,400m | 2:19.7 | 128 | 741 | 24 |
| 16:42.3 | 3,600m | 2:19.2 | 130 | 746 | 24 |
| 17:36.8 | 3,800m | 2:19.0 | 130 | 748 | 25 |
| 18:30.2 | 4,000m | 2:18.7 | 131 | 750 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.