Frank Petralito 6,000m row
6,000m
Meters
28:47.3
Time
2:23.9
Pace
337
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 0 |
April 16, 2017 17:28:06
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.3 | 6,000m | 2:23.9 | 117 | 703 | 0 |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 23 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 23 |
| 4:23.8 | 900m | 2:26.5 | 111 | 682 | 22 |
| 5:52.2 | 1,200m | 2:26.7 | 111 | 681 | 23 |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 24 |
| 8:42.9 | 1,800m | 2:25.2 | 114 | 693 | 23 |
| 10:08.8 | 2,100m | 2:24.9 | 115 | 695 | 24 |
| 11:33.3 | 2,400m | 2:24.4 | 116 | 699 | 23 |
| 13:00.9 | 2,700m | 2:24.6 | 116 | 698 | 24 |
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 15:57.6 | 3,300m | 2:25.0 | 115 | 694 | 23 |
| 17:22.7 | 3,600m | 2:24.8 | 115 | 696 | 24 |
| 18:47.8 | 3,900m | 2:24.5 | 116 | 698 | 24 |
| 20:12.1 | 4,200m | 2:24.2 | 116 | 700 | 24 |
| 21:36.2 | 4,500m | 2:24.0 | 117 | 703 | 24 |
| 23:02.7 | 4,800m | 2:24.0 | 117 | 703 | 24 |
| 24:30.3 | 5,100m | 2:24.1 | 117 | 702 | 24 |
| 25:57.7 | 5,400m | 2:24.2 | 117 | 701 | 23 |
| 27:23.9 | 5,700m | 2:24.2 | 117 | 701 | 24 |
| 28:48.2 | 6,000m | 2:24.0 | 117 | 703 | 23 |
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