Frank Petralito 18:53.1 row
4,000
Meters
18:53.1
Time
2:21.6
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 0 |
April 19, 2017 20:22:46
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.1 | 4,000 | 2:21.6 | 123 | 723 | 228 | 0 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 25 |
| 1:47.8 | 400 | 2:14.7 | 143 | 400 | 12 | 24 |
| 2:44.7 | 600 | 2:17.2 | 135 | 240 | 11 | 24 |
| 3:39.6 | 800 | 2:17.2 | 135 | 196 | 12 | 25 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 143 | 11 | 24 |
| 5:33.8 | 1,200 | 2:19.0 | 130 | 118 | 11 | 24 |
| 6:31.2 | 1,400 | 2:19.7 | 128 | 101 | 11 | 25 |
| 7:27.8 | 1,600 | 2:19.9 | 128 | 88 | 11 | 24 |
| 8:25.0 | 1,800 | 2:20.2 | 127 | 78 | 11 | 24 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 70 | 11 | 24 |
| 10:22.1 | 2,200 | 2:21.3 | 124 | 63 | 11 | 25 |
| 11:19.4 | 2,400 | 2:21.5 | 123 | 58 | 11 | 24 |
| 12:19.9 | 2,600 | 2:22.2 | 121 | 53 | 11 | 25 |
| 13:16.1 | 2,800 | 2:22.1 | 122 | 49 | 11 | 25 |
| 14:14.4 | 3,000 | 2:22.4 | 121 | 46 | 11 | 25 |
| 15:12.0 | 3,200 | 2:22.5 | 121 | 43 | 11 | 24 |
| 16:08.3 | 3,400 | 2:22.3 | 121 | 40 | 11 | 25 |
| 17:03.9 | 3,600 | 2:22.2 | 122 | 42 | 12 | 25 |
| 18:00.5 | 3,800 | 2:22.1 | 122 | 36 | 11 | 24 |
| 18:54.0 | 4,000 | 2:21.7 | 123 | 38 | 12 | 24 |
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