Frank Petralito 4,000m row
4,000m
Meters
18:53.1
Time
2:21.6
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 0 |
April 19, 2017 20:22:46
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.1 | 4,000m | 2:21.6 | 123 | 723 | 0 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 24 |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 24 |
| 3:39.6 | 800m | 2:17.2 | 135 | 765 | 25 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 |
| 5:33.8 | 1,200m | 2:19.0 | 130 | 747 | 24 |
| 6:31.2 | 1,400m | 2:19.7 | 128 | 741 | 25 |
| 7:27.8 | 1,600m | 2:19.9 | 128 | 739 | 24 |
| 8:25.0 | 1,800m | 2:20.2 | 127 | 736 | 24 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 24 |
| 10:22.1 | 2,200m | 2:21.3 | 124 | 726 | 25 |
| 11:19.4 | 2,400m | 2:21.5 | 123 | 724 | 24 |
| 12:19.9 | 2,600m | 2:22.2 | 121 | 718 | 25 |
| 13:16.1 | 2,800m | 2:22.1 | 122 | 719 | 25 |
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 25 |
| 15:12.0 | 3,200m | 2:22.5 | 121 | 716 | 24 |
| 16:08.3 | 3,400m | 2:22.3 | 121 | 717 | 25 |
| 17:03.9 | 3,600m | 2:22.2 | 122 | 718 | 25 |
| 18:00.5 | 3,800m | 2:22.1 | 122 | 719 | 24 |
| 18:54.0 | 4,000m | 2:21.7 | 123 | 722 | 24 |
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Workout Graph
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