Frank Petralito 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
April 22, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 22 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 21 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 21 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 |
111 df. Working on consistent low rate