Frank Petralito 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
April 25, 2017 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 770 | 292 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 20 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 23 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 22 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 21 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 24 |