Frank Petralito 4,000m row
4,000m
Meters
18:06.4
Time
2:15.8
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 0 |
April 26, 2017 20:18:09
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.4 | 4,000m | 2:15.8 | 140 | 780 | 0 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 21 |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 19 |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 20 |
| 3:31.3 | 800m | 2:12.0 | 152 | 822 | 20 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 |
| 5:19.2 | 1,200m | 2:13.0 | 149 | 812 | 21 |
| 6:14.0 | 1,400m | 2:13.5 | 147 | 805 | 25 |
| 7:08.7 | 1,600m | 2:13.9 | 146 | 800 | 24 |
| 8:05.1 | 1,800m | 2:14.7 | 143 | 792 | 23 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 25 |
| 9:58.7 | 2,200m | 2:16.0 | 139 | 778 | 23 |
| 10:56.2 | 2,400m | 2:16.7 | 137 | 771 | 24 |
| 11:51.9 | 2,600m | 2:16.9 | 136 | 769 | 24 |
| 12:47.7 | 2,800m | 2:17.0 | 136 | 767 | 24 |
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 25 |
| 14:37.9 | 3,200m | 2:17.1 | 136 | 766 | 24 |
| 15:31.8 | 3,400m | 2:17.0 | 136 | 768 | 24 |
| 16:24.6 | 3,600m | 2:16.7 | 137 | 771 | 25 |
| 17:15.5 | 3,800m | 2:16.2 | 138 | 776 | 26 |
| 18:07.3 | 4,000m | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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