Frank Petralito 5,000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 0 |
May 02, 2017 19:49:27
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 0 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 25 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 |
| 5:40.0 | 1,250m | 2:16.0 | 139 | 778 | 25 |
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 25 |
| 7:58.8 | 1,750m | 2:16.8 | 137 | 770 | 25 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 24 |
| 10:17.8 | 2,250m | 2:17.2 | 135 | 765 | 24 |
| 11:27.1 | 2,500m | 2:17.4 | 135 | 764 | 25 |
| 12:35.9 | 2,750m | 2:17.4 | 135 | 764 | 24 |
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 24 |
| 14:55.9 | 3,250m | 2:17.8 | 134 | 760 | 25 |
| 16:04.7 | 3,500m | 2:17.8 | 134 | 760 | 24 |
| 17:13.6 | 3,750m | 2:17.8 | 134 | 760 | 24 |
| 18:24.3 | 4,000m | 2:18.0 | 133 | 757 | 25 |
| 19:33.8 | 4,250m | 2:18.0 | 133 | 757 | 24 |
| 20:41.3 | 4,500m | 2:17.9 | 133 | 759 | 25 |
| 21:48.5 | 4,750m | 2:17.7 | 134 | 760 | 24 |
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 24 |
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