Frank Petralito 6000m row
6,000
Meters
30:50.4
Time
2:34.2
Pace
339
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
May 08, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.4 | 6,000 | 2:34.2 | 95 | 659 | 339 | 23 | 136 |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 19 | 26 | 128 |
| 1:17.5 | 600 | 2:09.1 | 162 | 836 | 18 | 24 | 140 |
| 1:20.1 | 900 | 2:13.5 | 147 | 764 | 17 | 25 | 142 |
| 1:22.4 | 1,200 | 2:17.3 | 135 | 742 | 17 | 25 | 142 |
| 1:22.0 | 1,500 | 2:16.6 | 137 | 746 | 17 | 24 | 141 |
| 2:47.9 | 1,800 | 4:39.8 | 16 | 364 | 17 | 12 | 115 |
| 1:23.6 | 2,100 | 2:19.3 | 129 | 732 | 17 | 25 | 130 |
| 1:22.8 | 2,400 | 2:18.0 | 133 | 739 | 17 | 25 | 137 |
| 3:11.6 | 2,700 | 5:19.3 | 11 | 300 | 16 | 11 | 114 |
| 1:22.1 | 3,000 | 2:16.8 | 137 | 745 | 17 | 24 | 132 |
| 1:24.9 | 3,300 | 2:21.5 | 124 | 720 | 17 | 25 | 137 |
| 1:26.1 | 3,600 | 2:23.5 | 118 | 668 | 16 | 24 | 136 |
| 1:25.2 | 3,900 | 2:22.0 | 122 | 718 | 17 | 25 | 139 |
| 1:23.0 | 4,200 | 2:18.3 | 132 | 737 | 17 | 25 | 145 |
| 1:27.0 | 4,500 | 2:25.0 | 115 | 662 | 16 | 26 | 140 |
| 1:30.6 | 4,800 | 2:31.0 | 102 | 635 | 16 | 24 | 134 |
| 1:26.5 | 5,100 | 2:24.1 | 117 | 665 | 16 | 25 | 137 |
| 1:20.4 | 5,400 | 2:14.0 | 145 | 761 | 17 | 26 | 147 |
| 1:23.7 | 5,700 | 2:19.5 | 129 | 731 | 17 | 25 | 147 |
| 1:19.4 | 6,000 | 2:12.3 | 151 | 816 | 18 | 26 | 152 |