Frank Petralito 6000m row
6,000m
Meters
30:50.4
Time
2:34.2
Pace
339
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
May 08, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.4 | 6,000m | 2:34.2 | 95 | 628 | 23 | 136 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 26 | 128 |
| 1:17.5 | 600m | 2:09.1 | 162 | 858 | 24 | 140 |
| 1:20.1 | 900m | 2:13.5 | 147 | 806 | 25 | 142 |
| 1:22.4 | 1,200m | 2:17.3 | 135 | 765 | 25 | 142 |
| 1:22.0 | 1,500m | 2:16.6 | 137 | 771 | 24 | 141 |
| 2:47.9 | 1,800m | 4:39.8 | 16 | 354 | 12 | 115 |
| 1:23.6 | 2,100m | 2:19.3 | 129 | 745 | 25 | 130 |
| 1:22.8 | 2,400m | 2:18.0 | 133 | 758 | 25 | 137 |
| 3:11.6 | 2,700m | 5:19.3 | 11 | 336 | 11 | 114 |
| 1:22.1 | 3,000m | 2:16.8 | 137 | 770 | 24 | 132 |
| 1:24.9 | 3,300m | 2:21.5 | 124 | 725 | 25 | 137 |
| 1:26.1 | 3,600m | 2:23.5 | 118 | 707 | 24 | 136 |
| 1:25.2 | 3,900m | 2:22.0 | 122 | 720 | 25 | 139 |
| 1:23.0 | 4,200m | 2:18.3 | 132 | 755 | 25 | 145 |
| 1:27.0 | 4,500m | 2:25.0 | 115 | 695 | 26 | 140 |
| 1:30.6 | 4,800m | 2:31.0 | 102 | 649 | 24 | 134 |
| 1:26.5 | 5,100m | 2:24.1 | 117 | 702 | 25 | 137 |
| 1:20.4 | 5,400m | 2:14.0 | 145 | 800 | 26 | 147 |
| 1:23.7 | 5,700m | 2:19.5 | 129 | 743 | 25 | 147 |
| 1:19.4 | 6,000m | 2:12.3 | 151 | 819 | 26 | 152 |