Frank Petralito 8,000m row
8,000m
Meters
36:35.8
Time
2:17.2
Pace
467
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 0 |
May 18, 2017 20:56:45
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.8 | 8,000m | 2:17.2 | 135 | 766 | 0 |
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 21 |
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 24 |
| 5:25.3 | 1,200m | 2:15.5 | 141 | 783 | 20 |
| 7:15.5 | 1,600m | 2:16.0 | 139 | 777 | 20 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 20 |
| 10:56.8 | 2,400m | 2:16.8 | 137 | 770 | 23 |
| 12:52.6 | 2,800m | 2:17.9 | 133 | 758 | 22 |
| 14:41.2 | 3,200m | 2:17.6 | 134 | 761 | 25 |
| 16:32.4 | 3,600m | 2:17.8 | 134 | 760 | 24 |
| 18:20.2 | 4,000m | 2:17.5 | 135 | 763 | 25 |
| 20:10.4 | 4,400m | 2:17.5 | 135 | 762 | 24 |
| 21:59.6 | 4,800m | 2:17.4 | 135 | 763 | 25 |
| 23:50.8 | 5,200m | 2:17.5 | 134 | 762 | 25 |
| 25:41.7 | 5,600m | 2:17.6 | 134 | 761 | 24 |
| 27:29.7 | 6,000m | 2:17.4 | 135 | 763 | 26 |
| 29:17.2 | 6,400m | 2:17.2 | 135 | 765 | 26 |
| 31:10.8 | 6,800m | 2:17.5 | 134 | 762 | 25 |
| 33:00.8 | 7,200m | 2:17.5 | 134 | 762 | 25 |
| 34:50.9 | 7,600m | 2:17.5 | 134 | 762 | 26 |
| 36:36.6 | 8,000m | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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