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Frank Petralito 25:12.4 row

5,003

Meters

25:12.4

Time

2:31.1

Pace

272

Calories

Average Watts101
Calories Per Hour648
Stroke Rate0

May 20, 2017 18:27:37

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:12.4 5,003 2:31.1 101 648 0
0:50.2 200 2:05.5 177 909 22
1:40.4 400 2:05.5 177 909 22
2:33.7 600 2:08.0 167 873 20
3:28.8 800 2:10.5 157 841 20
4:22.3 1,000 2:11.1 155 833 20
5:17.5 1,200 2:12.2 151 820 20
6:13.8 1,400 2:13.5 147 806 20
7:08.3 1,600 2:13.8 146 802 20
8:04.3 1,800 2:14.5 144 794 20
8:58.6 2,000 2:14.6 143 793 21
9:51.1 2,200 2:14.3 144 796 26
10:48.5 2,400 2:15.1 142 788 20
11:43.8 2,600 2:15.3 141 785 23
13:36.4 2,800 2:25.7 113 688 12
14:31.4 3,000 2:25.2 114 693 23
15:27.6 3,200 2:24.9 115 695 20
16:24.7 3,400 2:24.8 115 696 20
17:21.8 3,600 2:24.6 116 697 20
18:20.6 3,800 2:24.8 115 696 19
19:16.5 4,000 2:24.5 116 698 23
20:13.3 4,200 2:24.4 116 699 21
21:10.5 4,400 2:24.3 116 700 22
22:08.2 4,600 2:24.3 116 700 24
23:07.7 4,800 2:24.5 116 698 21
24:13.0 5,000 2:25.3 114 692 18
25:12.4 5,003 2:31.1 101 648 0