Frank Petralito 5,003m row
5,003m
Meters
25:12.4
Time
2:31.1
Pace
272
Calories
Average Watts | 101 |
---|---|
Calories Per Hour | 648 |
Stroke Rate | 0 |
May 20, 2017 18:27:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
25:12.4 | 5,003m | 2:31.1 | 101 | 648 | 0 |
0:50.2 | 200m | 2:05.5 | 177 | 909 | 22 |
1:40.4 | 400m | 2:05.5 | 177 | 909 | 22 |
2:33.7 | 600m | 2:08.0 | 167 | 873 | 20 |
3:28.8 | 800m | 2:10.5 | 157 | 841 | 20 |
4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 |
5:17.5 | 1,200m | 2:12.2 | 151 | 820 | 20 |
6:13.8 | 1,400m | 2:13.5 | 147 | 806 | 20 |
7:08.3 | 1,600m | 2:13.8 | 146 | 802 | 20 |
8:04.3 | 1,800m | 2:14.5 | 144 | 794 | 20 |
8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 21 |
9:51.1 | 2,200m | 2:14.3 | 144 | 796 | 26 |
10:48.5 | 2,400m | 2:15.1 | 142 | 788 | 20 |
11:43.8 | 2,600m | 2:15.3 | 141 | 785 | 23 |
13:36.4 | 2,800m | 2:25.7 | 113 | 688 | 12 |
14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 23 |
15:27.6 | 3,200m | 2:24.9 | 115 | 695 | 20 |
16:24.7 | 3,400m | 2:24.8 | 115 | 696 | 20 |
17:21.8 | 3,600m | 2:24.6 | 116 | 697 | 20 |
18:20.6 | 3,800m | 2:24.8 | 115 | 696 | 19 |
19:16.5 | 4,000m | 2:24.5 | 116 | 698 | 23 |
20:13.3 | 4,200m | 2:24.4 | 116 | 699 | 21 |
21:10.5 | 4,400m | 2:24.3 | 116 | 700 | 22 |
22:08.2 | 4,600m | 2:24.3 | 116 | 700 | 24 |
23:07.7 | 4,800m | 2:24.5 | 116 | 698 | 21 |
24:13.0 | 5,000m | 2:25.3 | 114 | 692 | 18 |
25:12.4 | 5,003m | 2:31.1 | 101 | 648 | 0 |