25:12.4 row on May 20, 2017

Frank Petralito 25:12.4 row

5,003

Meters

25:12.4

Time

2:31.1

Pace

272

Calories

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
25:12.4	5,003	2:31.1	101	648	272	0
0:50.2	200	2:05.5	177	932	13	22
1:40.4	400	2:05.5	177	466	13	22
2:33.7	600	2:08.0	167	281	12	20
3:28.8	800	2:10.5	157	206	12	20
4:22.3	1,000	2:11.1	155	164	12	20
5:17.5	1,200	2:12.2	151	136	12	20
6:13.8	1,400	2:13.5	147	105	11	20
7:08.3	1,600	2:13.8	146	100	12	20
8:04.3	1,800	2:14.5	144	81	11	20
8:58.6	2,000	2:14.6	143	80	12	21
9:51.1	2,200	2:14.3	144	73	12	26
10:48.5	2,400	2:15.1	142	61	11	20
11:43.8	2,600	2:15.3	141	61	12	23
13:36.4	2,800	2:25.7	113	48	11	12
14:31.4	3,000	2:25.2	114	49	12	23
15:27.6	3,200	2:24.9	115	42	11	20
16:24.7	3,400	2:24.8	115	40	11	20
17:21.8	3,600	2:24.6	116	38	11	20
18:20.6	3,800	2:24.8	115	35	11	19
19:16.5	4,000	2:24.5	116	37	12	23
20:13.3	4,200	2:24.4	116	32	11	21
21:10.5	4,400	2:24.3	116	31	11	22
22:08.2	4,600	2:24.3	116	29	11	24
23:07.7	4,800	2:24.5	116	28	11	21
24:13.0	5,000	2:25.3	114	24	10	18
25:12.4	5,003	2:31.1	101	11	5	0