Frank Petralito 3:13 row
392
Meters
3:13.6
Time
4:06.9
Pace
30
Calories
144
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
May 21, 2017 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.6 | 392 | 4:06.9 | 23 | 557 | 30 | 28 | 144 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 31 | 122 |
| 0:38.6 | 100 | 1:36.5 | 389 | 1492 | 8 | 31 | 145 |
| 0:58.5 | 100 | 1:39.5 | 355 | 1447 | 8 | 27 | 153 |
| 1:19.8 | 92 | 1:55.7 | 226 | 1014 | 6 | 23 | 159 |