Frank Petralito 8,000m row
8,000m
Meters
38:44.7
Time
2:25.2
Pace
447
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 0 |
May 22, 2017 18:37:54
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.7 | 8,000m | 2:25.2 | 114 | 692 | 0 |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 25 |
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 24 |
| 5:17.4 | 1,200m | 2:12.2 | 151 | 820 | 25 |
| 7:07.2 | 1,600m | 2:13.5 | 147 | 806 | 24 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 24 |
| 10:47.4 | 2,400m | 2:14.8 | 143 | 790 | 24 |
| 12:35.7 | 2,800m | 2:14.9 | 142 | 790 | 25 |
| 14:25.6 | 3,200m | 2:15.2 | 141 | 786 | 25 |
| 16:15.4 | 3,600m | 2:15.4 | 141 | 784 | 23 |
| 18:08.8 | 4,000m | 2:16.1 | 139 | 777 | 23 |
| 19:58.1 | 4,400m | 2:16.1 | 139 | 777 | 25 |
| 21:49.0 | 4,800m | 2:16.3 | 138 | 775 | 23 |
| 23:40.5 | 5,200m | 2:16.5 | 137 | 772 | 24 |
| 25:33.0 | 5,600m | 2:16.8 | 136 | 769 | 25 |
| 28:58.1 | 6,000m | 2:24.8 | 115 | 696 | 13 |
| 30:58.0 | 6,400m | 2:25.1 | 114 | 693 | 20 |
| 32:54.5 | 6,800m | 2:25.1 | 114 | 693 | 22 |
| 34:52.8 | 7,200m | 2:25.3 | 114 | 692 | 21 |
| 36:45.9 | 7,600m | 2:25.1 | 115 | 694 | 22 |
| 38:45.5 | 8,000m | 2:25.3 | 114 | 692 | 21 |
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Workout Graph
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