Frank Petralito 609m row
609m
Meters
4:40.4
Time
3:50.2
Pace
31
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 0 |
June 03, 2017 17:20:50
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.4 | 609m | 3:50.2 | 29 | 398 | 0 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 23 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 23 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 25 |
| 4:40.4 | 609m | 3:50.2 | 29 | 398 | 0 |