Frank Petralito v250m/1:30r...7 row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
244
Calories
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 6,761m |
| Overall Time | 37:40.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 06, 2017 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 24 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r2,761m |