Frank Petralito 5,000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 0 |
June 08, 2017 20:10:10
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 0 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 18 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 18 |
| 5:53.4 | 1,250m | 2:21.3 | 124 | 726 | 19 |
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 18 |
| 8:14.0 | 1,750m | 2:21.1 | 124 | 728 | 20 |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 22 |
| 10:36.9 | 2,250m | 2:21.5 | 123 | 724 | 21 |
| 11:51.8 | 2,500m | 2:22.3 | 121 | 717 | 21 |
| 12:59.9 | 2,750m | 2:21.8 | 123 | 722 | 23 |
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 23 |
| 15:18.6 | 3,250m | 2:21.3 | 124 | 726 | 24 |
| 16:27.0 | 3,500m | 2:21.0 | 125 | 729 | 25 |
| 17:43.5 | 3,750m | 2:21.8 | 123 | 722 | 24 |
| 18:54.5 | 4,000m | 2:21.8 | 123 | 722 | 24 |
| 20:08.8 | 4,250m | 2:22.2 | 122 | 718 | 23 |
| 21:17.2 | 4,500m | 2:21.9 | 122 | 721 | 23 |
| 22:23.3 | 4,750m | 2:21.4 | 124 | 726 | 25 |
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 25 |
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