Frank Petralito 10,000m row
10,000m
Meters
46:51.2
Time
2:20.5
Pace
572
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 0 |
June 15, 2017 18:42:04
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.2 | 10,000m | 2:20.5 | 126 | 733 | 0 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 20 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 21 |
| 11:33.0 | 2,500m | 2:18.6 | 131 | 752 | 21 |
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 22 |
| 16:15.6 | 3,500m | 2:19.3 | 129 | 744 | 22 |
| 18:38.6 | 4,000m | 2:19.8 | 128 | 740 | 22 |
| 21:01.9 | 4,500m | 2:20.2 | 127 | 736 | 22 |
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 21 |
| 25:49.0 | 5,500m | 2:20.8 | 125 | 731 | 23 |
| 28:12.3 | 6,000m | 2:21.0 | 125 | 729 | 23 |
| 30:31.1 | 6,500m | 2:20.8 | 125 | 731 | 23 |
| 32:51.1 | 7,000m | 2:20.7 | 125 | 731 | 24 |
| 35:11.6 | 7,500m | 2:20.7 | 125 | 731 | 22 |
| 37:32.5 | 8,000m | 2:20.7 | 125 | 731 | 22 |
| 39:52.5 | 8,500m | 2:20.7 | 126 | 732 | 22 |
| 42:12.3 | 9,000m | 2:20.6 | 126 | 732 | 23 |
| 44:34.3 | 9,500m | 2:20.7 | 126 | 731 | 23 |
| 46:52.0 | 10,000m | 2:20.6 | 126 | 733 | 24 |
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