Frank Petralito 46:51.2 row
10,000
Meters
46:51.2
Time
2:20.5
Pace
572
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 0 |
June 15, 2017 18:42:04
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.2 | 10,000 | 2:20.5 | 126 | 733 | 572 | 0 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 21 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 387 | 29 | 21 |
| 6:50.1 | 1,500 | 2:16.7 | 137 | 254 | 29 | 20 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 182 | 28 | 21 |
| 11:33.0 | 2,500 | 2:18.6 | 131 | 150 | 29 | 21 |
| 13:52.6 | 3,000 | 2:18.7 | 131 | 125 | 29 | 22 |
| 16:15.6 | 3,500 | 2:19.3 | 129 | 103 | 28 | 22 |
| 18:38.6 | 4,000 | 2:19.8 | 128 | 90 | 28 | 22 |
| 21:01.9 | 4,500 | 2:20.2 | 127 | 79 | 28 | 22 |
| 23:28.0 | 5,000 | 2:20.8 | 125 | 71 | 28 | 21 |
| 25:49.0 | 5,500 | 2:20.8 | 125 | 67 | 29 | 23 |
| 28:12.3 | 6,000 | 2:21.0 | 125 | 59 | 28 | 23 |
| 30:31.1 | 6,500 | 2:20.8 | 125 | 57 | 29 | 23 |
| 32:51.1 | 7,000 | 2:20.7 | 125 | 52 | 29 | 24 |
| 35:11.6 | 7,500 | 2:20.7 | 125 | 49 | 29 | 22 |
| 37:32.5 | 8,000 | 2:20.7 | 125 | 46 | 29 | 22 |
| 39:52.5 | 8,500 | 2:20.7 | 126 | 43 | 29 | 22 |
| 42:12.3 | 9,000 | 2:20.6 | 126 | 41 | 29 | 23 |
| 44:34.3 | 9,500 | 2:20.7 | 126 | 37 | 28 | 23 |
| 46:52.0 | 10,000 | 2:20.6 | 126 | 37 | 29 | 24 |
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