Frank Petralito 3,557m row
3,557m
Meters
19:26.0
Time
2:43.9
Pace
186
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 0 |
June 16, 2017 19:06:13
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 3,557m | 2:43.9 | 79 | 573 | 0 |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 22 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 21 |
| 4:13.8 | 900m | 2:21.0 | 125 | 729 | 20 |
| 5:38.0 | 1,200m | 2:20.8 | 125 | 731 | 22 |
| 8:12.0 | 1,500m | 2:44.0 | 79 | 573 | 13 |
| 9:34.9 | 1,800m | 2:39.6 | 86 | 595 | 22 |
| 11:10.0 | 2,100m | 2:39.5 | 86 | 596 | 21 |
| 12:36.9 | 2,400m | 2:37.6 | 89 | 607 | 22 |
| 14:04.6 | 2,700m | 2:36.4 | 91 | 614 | 23 |
| 15:29.5 | 3,000m | 2:34.9 | 94 | 623 | 23 |
| 17:48.4 | 3,300m | 2:41.8 | 83 | 583 | 14 |
| 19:26.0 | 3,557m | 2:43.9 | 79 | 573 | 0 |