Frank Petralito 5000m row
5,000m
Meters
23:33.4
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
July 01, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 5,000m | 2:21.3 | 124 | 726 | 23 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 23 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 24 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 24 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 25 |