Frank Petralito 6,273m row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 0 |
July 12, 2017 19:03:03
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 0 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 21 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 |
| 4:30.0 | 954m | 2:21.5 | 124 | 725 | 20 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 |
| 7:30.0 | 1,570m | 2:23.3 | 119 | 709 | 22 |
| 9:00.0 | 1,879m | 2:23.6 | 118 | 705 | 23 |
| 10:30.0 | 2,195m | 2:23.5 | 118 | 707 | 23 |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 23 |
| 13:30.0 | 2,817m | 2:23.7 | 118 | 705 | 24 |
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 23 |
| 16:30.0 | 3,442m | 2:23.8 | 118 | 704 | 23 |
| 18:00.0 | 3,748m | 2:24.0 | 117 | 702 | 24 |
| 19:30.0 | 4,060m | 2:24.0 | 117 | 702 | 24 |
| 21:00.0 | 4,363m | 2:24.3 | 116 | 700 | 23 |
| 22:30.0 | 4,670m | 2:24.5 | 116 | 698 | 24 |
| 24:00.0 | 4,987m | 2:24.3 | 116 | 700 | 23 |
| 25:30.0 | 5,308m | 2:24.1 | 117 | 702 | 23 |
| 27:00.0 | 5,625m | 2:24.0 | 117 | 703 | 25 |
| 28:30.0 | 5,943m | 2:23.8 | 118 | 704 | 24 |
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 23 |
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