Frank Petralito 6,223m row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 0 |
July 10, 2017 19:52:42
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 0 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 21 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 |
| 4:30.0 | 970m | 2:19.1 | 130 | 746 | 22 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 |
| 7:30.0 | 1,597m | 2:20.8 | 125 | 730 | 23 |
| 9:00.0 | 1,910m | 2:21.3 | 124 | 726 | 23 |
| 10:30.0 | 2,212m | 2:22.4 | 121 | 717 | 23 |
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 23 |
| 13:30.0 | 2,811m | 2:24.0 | 117 | 702 | 23 |
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 23 |
| 16:30.0 | 3,421m | 2:24.6 | 116 | 697 | 24 |
| 18:00.0 | 3,719m | 2:25.2 | 114 | 693 | 23 |
| 19:30.0 | 4,022m | 2:25.4 | 114 | 691 | 23 |
| 21:00.0 | 4,329m | 2:25.5 | 114 | 690 | 24 |
| 22:30.0 | 4,640m | 2:25.4 | 114 | 691 | 23 |
| 24:00.0 | 4,944m | 2:25.6 | 113 | 690 | 23 |
| 25:30.0 | 5,253m | 2:25.6 | 113 | 690 | 25 |
| 27:00.0 | 5,572m | 2:25.3 | 114 | 692 | 23 |
| 28:30.0 | 5,909m | 2:24.6 | 116 | 697 | 25 |
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 23 |
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