Frank Petralito 30:00.0 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 0 |
July 10, 2017 19:52:42
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 349 | 0 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 19 | 21 |
| 3:00.0 | 658 | 2:16.7 | 137 | 380 | 19 | 22 |
| 4:30.0 | 970 | 2:19.1 | 130 | 240 | 18 | 22 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 190 | 19 | 23 |
| 7:30.0 | 1,597 | 2:20.8 | 125 | 136 | 17 | 23 |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 120 | 18 | 23 |
| 10:30.0 | 2,212 | 2:22.4 | 121 | 97 | 17 | 23 |
| 12:00.0 | 2,506 | 2:23.6 | 118 | 80 | 16 | 23 |
| 13:30.0 | 2,811 | 2:24.0 | 117 | 75 | 17 | 23 |
| 15:00.0 | 3,123 | 2:24.0 | 117 | 72 | 18 | 23 |
| 16:30.0 | 3,421 | 2:24.6 | 116 | 58 | 16 | 24 |
| 18:00.0 | 3,719 | 2:25.2 | 114 | 53 | 16 | 23 |
| 19:30.0 | 4,022 | 2:25.4 | 114 | 52 | 17 | 23 |
| 21:00.0 | 4,329 | 2:25.5 | 114 | 48 | 17 | 24 |
| 22:30.0 | 4,640 | 2:25.4 | 114 | 45 | 17 | 23 |
| 24:00.0 | 4,944 | 2:25.6 | 113 | 42 | 17 | 23 |
| 25:30.0 | 5,253 | 2:25.6 | 113 | 40 | 17 | 25 |
| 27:00.0 | 5,572 | 2:25.3 | 114 | 40 | 18 | 23 |
| 28:30.0 | 5,909 | 2:24.6 | 116 | 42 | 20 | 25 |
| 30:00.0 | 6,220 | 2:24.6 | 116 | 34 | 17 | 23 |
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