Frank Petralito 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
July 22, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 333 | 21 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 18 | 18 |
| 3:00.0 | 311 | 2:24.6 | 116 | 697 | 17 | 17 |
| 4:30.0 | 311 | 2:24.6 | 116 | 697 | 17 | 17 |
| 6:00.0 | 308 | 2:26.1 | 112 | 686 | 17 | 19 |
| 7:30.0 | 304 | 2:28.0 | 108 | 671 | 17 | 19 |
| 9:00.0 | 314 | 2:23.3 | 119 | 709 | 18 | 20 |
| 10:30.0 | 310 | 2:25.1 | 114 | 693 | 17 | 21 |
| 12:00.0 | 304 | 2:28.0 | 108 | 671 | 17 | 21 |
| 13:30.0 | 310 | 2:25.1 | 114 | 693 | 17 | 21 |
| 15:00.0 | 314 | 2:23.3 | 119 | 709 | 18 | 23 |
| 16:30.0 | 307 | 2:26.5 | 111 | 682 | 17 | 23 |
| 18:00.0 | 188 | 3:59.3 | 26 | 387 | 10 | 13 |
| 19:30.0 | 295 | 2:32.5 | 99 | 639 | 16 | 23 |
| 21:00.0 | 307 | 2:26.5 | 111 | 682 | 17 | 22 |
| 22:30.0 | 304 | 2:28.0 | 108 | 671 | 17 | 23 |
| 24:00.0 | 297 | 2:31.5 | 101 | 646 | 16 | 23 |
| 25:30.0 | 308 | 2:26.1 | 112 | 686 | 17 | 23 |
| 27:00.0 | 309 | 2:25.6 | 113 | 690 | 17 | 23 |
| 28:30.0 | 312 | 2:24.2 | 117 | 701 | 18 | 24 |
| 30:00.0 | 322 | 2:19.7 | 128 | 741 | 19 | 23 |
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Workout Graph
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