Frank Petralito 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
July 23, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 19 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 21 |
| 3:00.0 | 310m | 2:25.1 | 114 | 693 | 20 |
| 4:30.0 | 303m | 2:28.5 | 107 | 667 | 21 |
| 6:00.0 | 303m | 2:28.5 | 107 | 667 | 22 |
| 7:30.0 | 306m | 2:27.0 | 110 | 678 | 22 |
| 9:00.0 | 311m | 2:24.6 | 116 | 697 | 22 |
| 10:30.0 | 154m | 4:52.2 | 14 | 348 | 11 |
| 12:00.0 | 146m | 5:08.2 | 12 | 341 | 11 |
| 13:30.0 | 303m | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 302m | 2:29.0 | 106 | 664 | 23 |
| 16:30.0 | 318m | 2:21.5 | 124 | 725 | 23 |
| 18:00.0 | 59m | 12:42.7 | 1 | 302 | 3 |
| 19:30.0 | 178m | 4:12.8 | 22 | 374 | 14 |
| 21:00.0 | 302m | 2:29.0 | 106 | 664 | 23 |
| 22:30.0 | 318m | 2:21.5 | 124 | 725 | 23 |
| 24:00.0 | 77m | 9:44.4 | 2 | 306 | 5 |
| 25:30.0 | 251m | 2:59.2 | 61 | 509 | 19 |
| 27:00.0 | 316m | 2:22.4 | 121 | 717 | 23 |
| 28:30.0 | 314m | 2:23.3 | 119 | 709 | 23 |
| 30:00.0 | 320m | 2:20.6 | 126 | 733 | 22 |
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Workout Graph
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