Frank Petralito 30:00 row
6,362m
Meters
30:00.0
Time
2:21.4
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
July 25, 2017 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 23 |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 19 |
| 3:00.0 | 312m | 2:24.2 | 117 | 701 | 20 |
| 4:30.0 | 313m | 2:23.7 | 118 | 705 | 22 |
| 6:00.0 | 314m | 2:23.3 | 119 | 709 | 23 |
| 7:30.0 | 307m | 2:26.5 | 111 | 682 | 23 |
| 9:00.0 | 314m | 2:23.3 | 119 | 709 | 23 |
| 10:30.0 | 312m | 2:24.2 | 117 | 701 | 23 |
| 12:00.0 | 320m | 2:20.6 | 126 | 733 | 24 |
| 13:30.0 | 313m | 2:23.7 | 118 | 705 | 23 |
| 15:00.0 | 314m | 2:23.3 | 119 | 709 | 23 |
| 16:30.0 | 323m | 2:19.3 | 129 | 745 | 24 |
| 18:00.0 | 322m | 2:19.7 | 128 | 741 | 24 |
| 19:30.0 | 319m | 2:21.0 | 125 | 729 | 24 |
| 21:00.0 | 322m | 2:19.7 | 128 | 741 | 24 |
| 22:30.0 | 317m | 2:21.9 | 122 | 721 | 24 |
| 24:00.0 | 317m | 2:21.9 | 122 | 721 | 24 |
| 25:30.0 | 319m | 2:21.0 | 125 | 729 | 24 |
| 27:00.0 | 324m | 2:18.8 | 131 | 749 | 24 |
| 28:30.0 | 323m | 2:19.3 | 129 | 745 | 25 |
| 30:00.0 | 342m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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