Frank Petralito 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
July 30, 2017 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 23 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 |
| 3:00.0 | 321m | 2:20.1 | 127 | 737 | 22 |
| 4:30.0 | 314m | 2:23.3 | 119 | 709 | 22 |
| 6:00.0 | 313m | 2:23.7 | 118 | 705 | 23 |
| 7:30.0 | 316m | 2:22.4 | 121 | 717 | 23 |
| 9:00.0 | 313m | 2:23.7 | 118 | 705 | 23 |
| 10:30.0 | 320m | 2:20.6 | 126 | 733 | 23 |
| 12:00.0 | 315m | 2:22.8 | 120 | 713 | 23 |
| 13:30.0 | 312m | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 321m | 2:20.1 | 127 | 737 | 23 |
| 16:30.0 | 312m | 2:24.2 | 117 | 701 | 23 |
| 18:00.0 | 319m | 2:21.0 | 125 | 729 | 23 |
| 19:30.0 | 313m | 2:23.7 | 118 | 705 | 23 |
| 21:00.0 | 318m | 2:21.5 | 124 | 725 | 23 |
| 22:30.0 | 315m | 2:22.8 | 120 | 713 | 23 |
| 24:00.0 | 323m | 2:19.3 | 129 | 745 | 24 |
| 25:30.0 | 325m | 2:18.4 | 132 | 753 | 23 |
| 27:00.0 | 327m | 2:17.6 | 134 | 762 | 24 |
| 28:30.0 | 328m | 2:17.1 | 136 | 766 | 23 |
| 30:00.0 | 354m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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