Frank Petralito 22:57 row
4,726m
Meters
22:57.8
Time
2:25.7
Pace
263
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
August 15, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 4,726m | 2:25.7 | 113 | 688 | 20 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 21 |
| 3:00.0 | 322m | 2:19.7 | 128 | 741 | 19 |
| 4:30.0 | 312m | 2:24.2 | 117 | 701 | 19 |
| 6:00.0 | 315m | 2:22.8 | 120 | 713 | 20 |
| 7:30.0 | 315m | 2:22.8 | 120 | 713 | 21 |
| 9:00.0 | 316m | 2:22.4 | 121 | 717 | 22 |
| 10:30.0 | 311m | 2:24.6 | 116 | 697 | 22 |
| 12:00.0 | 314m | 2:23.3 | 119 | 709 | 22 |
| 13:30.0 | 310m | 2:25.1 | 114 | 693 | 22 |
| 15:00.0 | 309m | 2:25.6 | 113 | 690 | 23 |
| 16:30.0 | 309m | 2:25.6 | 113 | 690 | 22 |
| 18:00.0 | 304m | 2:28.0 | 108 | 671 | 23 |
| 19:30.0 | 308m | 2:26.1 | 112 | 686 | 22 |
| 21:00.0 | 310m | 2:25.1 | 114 | 693 | 23 |
| 22:30.0 | 322m | 2:19.7 | 128 | 741 | 22 |
| 22:57.8 | 16m | 14:28.7 | 1 | 301 | 0 |