Frank Petralito 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
352
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
August 23, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 22 | 129 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 19 | |
| 3:00.0 | 306m | 2:27.0 | 110 | 678 | 19 | |
| 4:30.0 | 325m | 2:18.4 | 132 | 753 | 20 | |
| 6:00.0 | 311m | 2:24.6 | 116 | 697 | 21 | |
| 7:30.0 | 315m | 2:22.8 | 120 | 713 | 21 | |
| 9:00.0 | 310m | 2:25.1 | 114 | 693 | 22 | |
| 10:30.0 | 316m | 2:22.4 | 121 | 717 | 21 | |
| 12:00.0 | 315m | 2:22.8 | 120 | 713 | 22 | |
| 13:30.0 | 317m | 2:21.9 | 122 | 721 | 22 | |
| 15:00.0 | 314m | 2:23.3 | 119 | 709 | 22 | |
| 16:30.0 | 307m | 2:26.5 | 111 | 682 | 22 | |
| 18:00.0 | 317m | 2:21.9 | 122 | 721 | 23 | |
| 19:30.0 | 313m | 2:23.7 | 118 | 705 | 22 | |
| 21:00.0 | 306m | 2:27.0 | 110 | 678 | 22 | |
| 22:30.0 | 313m | 2:23.7 | 118 | 705 | 22 | |
| 24:00.0 | 307m | 2:26.5 | 111 | 682 | 22 | |
| 25:30.0 | 306m | 2:27.0 | 110 | 678 | 23 | |
| 27:00.0 | 306m | 2:27.0 | 110 | 678 | 23 | |
| 28:30.0 | 304m | 2:28.0 | 108 | 671 | 21 | |
| 30:00.0 | 314m | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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