Frank Petralito 23:24 row
4,630m
Meters
23:24.4
Time
2:31.6
Pace
252
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
September 14, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 4,630m | 2:31.6 | 100 | 645 | 20 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 20 |
| 3:00.0 | 330m | 2:16.3 | 138 | 775 | 20 |
| 4:30.0 | 315m | 2:22.8 | 120 | 713 | 21 |
| 6:00.0 | 329m | 2:16.7 | 137 | 770 | 22 |
| 7:30.0 | 330m | 2:16.3 | 138 | 775 | 22 |
| 9:00.0 | 330m | 2:16.3 | 138 | 775 | 23 |
| 10:30.0 | 330m | 2:16.3 | 138 | 775 | 23 |
| 12:00.0 | 320m | 2:20.6 | 126 | 733 | 23 |
| 13:30.0 | 322m | 2:19.7 | 128 | 741 | 23 |
| 15:00.0 | 299m | 2:30.5 | 103 | 653 | 21 |
| 16:30.0 | 96m | 7:48.7 | 3 | 311 | 8 |
| 18:00.0 | 322m | 2:19.7 | 128 | 741 | 23 |
| 19:30.0 | 313m | 2:23.7 | 118 | 705 | 23 |
| 21:00.0 | 320m | 2:20.6 | 126 | 733 | 23 |
| 22:30.0 | 311m | 2:24.6 | 116 | 697 | 23 |
| 23:24.4 | 43m | 10:32.5 | 1 | 304 | 0 |