Frank Petralito 3764m row
3,764m
Meters
19:08.3
Time
2:32.5
Pace
204
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
November 05, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 3,764m | 2:32.5 | 99 | 639 | 21 |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 22 |
| 1:12.6 | 500m | 2:25.2 | 114 | 693 | 22 |
| 1:14.2 | 750m | 2:28.4 | 107 | 668 | 21 |
| 1:14.0 | 1,000m | 2:28.0 | 108 | 671 | 22 |
| 1:13.3 | 1,250m | 2:26.6 | 111 | 682 | 22 |
| 1:14.5 | 1,500m | 2:29.0 | 106 | 664 | 23 |
| 1:12.9 | 1,750m | 2:25.8 | 113 | 688 | 22 |
| 1:12.3 | 2,000m | 2:24.6 | 116 | 698 | 22 |
| 1:10.8 | 2,250m | 2:21.6 | 123 | 724 | 23 |
| 1:10.9 | 2,500m | 2:21.8 | 123 | 722 | 23 |
| 1:10.9 | 2,750m | 2:21.8 | 123 | 722 | 23 |
| 1:07.7 | 3,000m | 2:15.4 | 141 | 785 | 24 |
| 1:12.1 | 3,250m | 2:24.2 | 117 | 701 | 23 |
| 1:11.0 | 3,500m | 2:22.0 | 122 | 720 | 23 |
| 1:05.3 | 3,750m | 2:10.6 | 157 | 840 | 24 |
| 1:10.9 | 3,764m | 42:12.1 | 0 | 300 | 0 |