Reg Hardman 10000m row
10,000
Meters
45:57.4
Time
2:17.8
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
June 03, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,000 | 2:17.8 | 134 | 759 | 579 | 29 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 117 | 29 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 116 | 30 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 756 | 116 | 29 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 115 | 30 |
| 9:15.5 | 10,000 | 2:18.8 | 131 | 749 | 115 | 29 |