Richard Kopelman 6000m row
6,000m
Meters
25:39.3
Time
2:08.2
Pace
369
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 112 |
October 09, 2023 14:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000m | 2:08.2 | 166 | 870 | 22 | 160 |
| 5:17.6 | 1,200m | 2:12.3 | 151 | 819 | 22 | 145 |
| 5:11.0 | 2,400m | 2:09.5 | 161 | 853 | 22 | 157 |
| 5:06.7 | 3,600m | 2:07.7 | 168 | 877 | 22 | 162 |
| 5:06.1 | 4,800m | 2:07.5 | 169 | 880 | 23 | 165 |
| 4:57.9 | 6,000m | 2:04.1 | 183 | 929 | 24 | 171 |
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Workout Graph
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