Stefano Podda 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 113 |
September 22, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 22 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 23 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 23 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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