Stefano Podda 23:19 row
5,196
Meters
23:19.7
Time
2:14.6
Pace
306
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
September 27, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,196 | 2:14.6 | 143 | 792 | 20 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 23:19.7 | 751 | 2:12.9 | 149 | 812 | 20 |