Stefano Podda v1000m/r...10 row
10,000
Meters
45:25.0
Time
2:16.2
Pace
649
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:25.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 0 |
October 21, 2025 19:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.0 | 10,000 | 2:16.2 | 138 | 776 | 20 | 134 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 20 | 111 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | 125 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 23 | 134 |
| 8:06.4 | 1,800 | 2:15.1 | 142 | 788 | 21 | 136 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 23 | 143 |
| 8:11.0 | 1,800 | 2:16.3 | 138 | 774 | 19 | 141 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 23 | 148 |
| 8:10.5 | 1,800 | 2:16.2 | 138 | 776 | 20 | 147 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 25 | 153 |
| 8:25.4 | 1,800 | 2:20.3 | 126 | 735 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lake Loop, EXR World - Aerobic Capacity 5