Stefano Podda v1000m/r...10 row
10,000
Meters
45:00.1
Time
2:15.0
Pace
654
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 0 |
October 22, 2025 18:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000 | 2:15.0 | 142 | 789 | 20 | 135 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | 113 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 127 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 23 | 136 |
| 8:02.5 | 1,800 | 2:14.0 | 145 | 800 | 20 | 136 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 22 | 143 |
| 8:07.0 | 1,800 | 2:15.2 | 141 | 786 | 20 | 142 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 23 | 147 |
| 8:10.4 | 1,800 | 2:16.2 | 138 | 776 | 19 | 146 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | 151 |
| 8:20.4 | 1,800 | 2:19.0 | 130 | 748 | 19 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5