Stefano Podda v1000m/r...10 row
10,000
Meters
45:03.1
Time
2:15.1
Pace
652
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:03.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 0 |
October 23, 2025 19:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,000 | 2:15.1 | 142 | 787 | 20 | 138 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 21 | 121 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 20 | 134 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 22 | 140 |
| 8:05.9 | 1,800 | 2:14.9 | 142 | 789 | 19 | 140 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 21 | 145 |
| 8:07.9 | 1,800 | 2:15.5 | 141 | 783 | 19 | 142 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 21 | 147 |
| 8:10.5 | 1,800 | 2:16.2 | 138 | 776 | 19 | 146 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 23 | 151 |
| 8:13.4 | 1,800 | 2:17.0 | 136 | 767 | 19 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5