Stefano Podda v1000m/r...10 row
10,000
Meters
44:16.0
Time
2:12.8
Pace
657
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:16.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 0 |
October 27, 2025 19:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.0 | 10,000 | 2:12.8 | 149 | 890 | 19 | 137 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 805 | 19 | 121 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 854 | 18 | 131 |
| 0:48.4 | 200 | 2:01.0 | 198 | 1115 | 20 | 138 |
| 7:57.9 | 1,800 | 2:12.7 | 150 | 888 | 18 | 137 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1074 | 23 | 144 |
| 7:58.0 | 1,800 | 2:12.7 | 150 | 888 | 19 | 144 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1125 | 24 | 147 |
| 7:57.9 | 1,800 | 2:12.7 | 150 | 888 | 19 | 146 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1163 | 25 | 151 |
| 8:01.5 | 1,800 | 2:13.7 | 146 | 874 | 19 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5