Stefano Podda v5:00/r...9 row
14,515
Meters
1:05:00.0
Time
2:14.3
Pace
940
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,515 |
| Overall Time | 1:05:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1186 |
| Drag Factor | 0 |
October 31, 2025 20:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 14,515 | 2:14.3 | 144 | 867 | 18 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 816 | 19 |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 864 | 18 |
| 2:30.0 | 566 | 2:12.5 | 150 | 888 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 912 | 19 |
| 2:30.0 | 558 | 2:14.4 | 144 | 864 | 18 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 900 | 18 |
| 2:30.0 | 562 | 2:13.4 | 147 | 864 | 18 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 867 | 19 |
| 2:30.0 | 554 | 2:15.3 | 141 | 840 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3