Stefano Podda v4:00/r...6 row
1,449
Meters
6:28.5
Time
2:14.0
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,449 |
| Overall Time | 6:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 0 |
October 31, 2025 20:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.5 | 1,449 | 2:14.0 | 145 | 799 | 21 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 |
| 0:28.5 | 115 | 2:03.9 | 184 | 933 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition