Stefano Podda v1000m/r...10 row
10,000
Meters
44:37.2
Time
2:13.8
Pace
652
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:37.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 0 |
November 09, 2025 13:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.2 | 10,000 | 2:13.8 | 146 | 876 | 18 | 141 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 836 | 17 | 125 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 858 | 17 | 135 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1127 | 21 | 141 |
| 7:59.9 | 1,800 | 2:13.3 | 148 | 877 | 17 | 144 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1136 | 21 | 149 |
| 8:07.0 | 1,800 | 2:15.2 | 141 | 857 | 17 | 146 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1039 | 21 | 152 |
| 8:07.5 | 1,800 | 2:15.4 | 141 | 856 | 17 | 148 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1163 | 22 | 154 |
| 8:08.5 | 1,800 | 2:15.6 | 140 | 854 | 17 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5