Stefano Podda v1000m/r...11 row
11,000
Meters
49:01.0
Time
2:13.6
Pace
717
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:01.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 0 |
November 10, 2025 18:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.0 | 11,000 | 2:13.6 | 147 | 804 | 19 | 137 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | 118 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 19 | 130 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 19 | 136 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 19 | 143 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 18 | 140 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | 143 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 147 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 18 | 142 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 19 | 145 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | 150 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 17 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Déjà Vu, EXR World - Aerobic Capacity 6