Stefano Podda v1000m/r...14 row
11,000
Meters
48:35.4
Time
2:12.5
Pace
720
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:35.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 0 |
November 11, 2025 18:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.4 | 11,000 | 2:12.5 | 150 | 817 | 20 | 124 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 20 | 123 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 22 | 128 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 21 | 135 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | 140 |
| 12:30.4 | 2,750 | 2:16.4 | 138 | 774 | 20 | 140 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 21 | 143 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 22 | 145 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 23 | 148 |
| 12:17.5 | 2,750 | 2:14.0 | 145 | 799 | 19 | 144 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 21 | 146 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 21 | 149 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 22 | 152 |
| 5:37.5 | 1,250 | 2:15.0 | 142 | 789 | 19 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Desert Eight, EXR World - Aerobic Capacity 4